Free Trail Running Clinic, 6/2/2012

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FREE Trail Running Clinic, sponsored by CMC. You asked for Trail Running opportunities and now it’s here!
Katie Winning Eugene Marathon

Learn to Trail Run from the Pros!
Date: Saturday, June 2
Time: 9:30 am to noon
Tickets: Trail Running!
Cost: FREE to members and nonmembers
Location: Boulder Group Clubhouse in the CMC Table Mesa Shopping Center 633 South Broadway, Unit K & Table Mesa Trail Head

Description: Join Katie Blackett–three-time Olympic Trials qualifier, overall winner of the Eugene Marathon, National Marathon, St. George Marathon, Tucson Marathon, and Big Sur Marathon, two-time runner for Bolder Boulder Professional team, 7-year Saucony sponsored athlete and CMC CEO– and the Boulder Group of the CMC for a FREE trail running clinic followed by a trail run on the Mesa Trail.

Katie will be joined by Matt Schneider, physicians assistant and trail runner, who will also lead a portion of the clinic on injury prevention. Following the clinic, participants will carpool from the clubhouse to the trail head at Table Mesa right across the street from the gas station as you head into Eldorado Canyon.

No experience is necessary and all abilities welcome. Runners will be separated based on ability at the trail head with professional/elite level trail runner leaders. Trail runs can vary from 2 to 8 miles but you are welcome to go longer!

Clinic topics:
Getting Started – Introducing running to your fitness regime from A-Z
Gear – What to buy, where to go, trail/road etiquette, basic nutrition, how to start indoors and out
Injury Prevention/Treatment
Cross-training for Runners
Developing your Motivation, Inspiration, and Determination
How to get involved with CMC Trail Runs and Other Running Groups

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